Monday, July 10, 2006

details coming tonight

tonight i'll post the rules - the heart of THE PLAN (TM). i've got a pretty good idea what the rules will be but i'm expecting to revise them based on results and feedback going forward. i've already broken one of the proposed rules today... had a burger king croissant for breakfast. shit.


Anonymous Fat Girl said...

You will find yourself breaking them often. I had a Chick Fil A shake for much today. Double shit.

2:50 PM  
Blogger John M. Duncan said...

Did you know that weight loss done correctly is absolutely effortless? If you find it hard work to stick to a program, then you are doing it the WRONG WAY.

So why not try the easy way. Go to:

8:10 PM  
Anonymous said...

No no no! Any burger kings!!! Only healthy low-carb food!

4:05 AM  

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